Keto Week 4: Progress!

Hello lovelies! Welcome back to my weekly keto update. I didn’t write one for week 3 because… to be quite frank, nothing had changed! I had a few more headaches, I was still the same weight, and ate the same foods. I was slightly frustrated that not even a pound came off (without cheating!) but the body is a mysterious…
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28 Day Fitness Program! (Fitazfk)

SO I am going to Paris at the end of the month, so why not lose some weight before I gain it all back by eating bread, bread, and MORE BREAD *squeals*. Summer is also around the corner in Canada, so fitness becomes a bigger priority for me. If you read some of my earlier blog posts, you will know…
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Pressure to be perfect: Instagram Models

  The women pictured above are beautiful, fit, financially stable, successful, and Instagram famous. I religiously scroll through their pages to admire their style, Instagram aesthetics, and bodies of steel. At first it was a way for me to hit the gym,  however the visual motivation worked…for about a month. The scrolling slowly became obsessive; not of the celebrity-stalker-creep variety,…
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Weight Loss Journey (so far)

Proud moment: I have officially lost 25lbs! ( 11.5kg). I am currently at 209-211lbs and want to reach my goal of 187lbs in the next 6 months. It was a very slow process, but very worthwhile. I have always been the athletic type; In South Africa, I grew up playing Soccer, Tennis, and I was also a long jumper/track athlete.…
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