Keto Week 4: Progress!

Hello lovelies! Welcome back to my weekly keto update. I didn’t write one for week 3 because… to be quite frank, nothing had changed! I had a few more headaches, I was still the same weight, and ate the same foods. I was slightly frustrated that not even a pound came off (without cheating!) but the body is a mysterious…
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“You are a badass: How to stop doubting your greatness” Book Review

“Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you’ll wake up one day and realize you’re living the kind of life you used to be jealous” – Jen Sincero, You are a badass: How to stop doubting your greatness I’m not new to the world of fiction novels and reading…
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What not wearing makeup for a month has taught me

source: Pinterest   I love makeup. I started wearing eyeliner at 14, and upgraded to eyeliner, foundation and mascara by 19. I then went full blown-full coverage by 21, so my skin hasn’t had a proper break in YEARS. No exaggerations here; makeup was worn to school, work, social outings. etc. I was never seen without it, and eventually it…
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Can you teach people how to treat you?

This is a topic I have struggled to come to terms with; especially when you are born with the capacity to love and overdo it (and I mean, really overdo it). Can you teach people how to treat you? If you have been treated badly by a friend, family member, lover, crush, is it inherently your fault? Will you always…
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Seeking Validation vs Feeling Sexy

I recently posted this photo ^ on my Instagram feed. I posted it in early February and since then have thought of taking it down. Esther that is way too sexy, too revealing, whose approval are you seeking? You are not a Victoria’s Secret Model. on the flip side, I also had self empowering thoughts like Esther, girl! you look good. You…
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