Keto Week 2: ALMOST clean Keto

Hello lovelies! Welcome back to a weekly keto update. My week was alright! I had a hiccup on Saturday though. I attended a 90’s Nostalgia music festival which was amazing, but ended up ordering fish and chips. I ate about ½ of the chips and most of the fish. I felt a slight twinge of guilt, but I scoffed it…
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What we are leaving in 2018 and welcoming in 2019

It’s that time of the year again, where we reflect on the good, the bad and the ugly that was 2018. We whip out a fresh notepad, and furiously pen down what we want and need 2019 to be. We struggled in 2018. We hustled and bustled. We lost friendships, jobs, loved ones. We were anxious, depressed, sick and tired…
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Rediscovering my feminine energy as a black woman

When I was 6 years old, I was the only black girl in my very white primary school (a private, Jewish school in South Africa), I was taller than all of my classmates, and I discovered that I was a bit of a Tomboy; I loved video-games and skateboards, but also enjoyed my disney classics and barbie dolls. I was…
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Weight Loss Journey (so far)

Proud moment: I have officially lost 25lbs! ( 11.5kg). I am currently at 209-211lbs and want to reach my goal of 187lbs in the next 6 months. It was a very slow process, but very worthwhile. I have always been the athletic type; In South Africa, I grew up playing Soccer, Tennis, and I was also a long jumper/track athlete.…
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