Keto Week 4: Progress!

Hello lovelies! Welcome back to my weekly keto update. I didn’t write one for week 3 because… to be quite frank, nothing had changed! I had a few more headaches, I was still the same weight, and ate the same foods. I was slightly frustrated that not even a pound came off (without cheating!) but the body is a mysterious…
View Post
Share:

Keto Week 2: ALMOST clean Keto

Hello lovelies! Welcome back to a weekly keto update. My week was alright! I had a hiccup on Saturday though. I attended a 90’s Nostalgia music festival which was amazing, but ended up ordering fish and chips. I ate about ½ of the chips and most of the fish. I felt a slight twinge of guilt, but I scoffed it…
View Post
Share:

Keto? Pescatarian? Fitness updates for 2019

I’ve been trying my best to get back onto a fitness regimen that caters to my busy lifestyle and let me tell you, it is one of those things that I haven’t perfected yet. My weight yo-yos because of stress, slow metabolism, and binge like tendencies (eat well one week, eat my weight in food the next week…). This has…
View Post
Share:

28 Day Fitness Program! (Fitazfk)

SO I am going to Paris at the end of the month, so why not lose some weight before I gain it all back by eating bread, bread, and MORE BREAD *squeals*. Summer is also around the corner in Canada, so fitness becomes a bigger priority for me. If you read some of my earlier blog posts, you will know…
View Post
Share:

Pressure to be perfect: Instagram Models

  The women pictured above are beautiful, fit, financially stable, successful, and Instagram famous. I religiously scroll through their pages to admire their style, Instagram aesthetics, and bodies of steel. At first it was a way for me to hit the gym,  however the visual motivation worked…for about a month. The scrolling slowly became obsessive; not of the celebrity-stalker-creep variety,…
View Post
Share:

Looking for Something?