How to deal with winter blues

Growing up in the sunny temperatures of Cape Town, South Africa meant that I was always active and always outside. From extra-curricular sports like Tennis or Soccer, or weekends spent walking along the beachfront, I was always blessed with healthy doses of Vitamin D and tropical breezes. I love taking walks, swimming, and reading outdoors. I loved (and still love)…
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Little things you can do TODAY to get your life together

So it is only the second week of January, and hopefully you are feeling refreshed (I hope you took a break and enjoyed your holidays!) You are settling down to what is your routine whether it be school or work but you feel a slight twinge of stress as you go over your upcoming weeks and your new year’s resolutions…
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