Keto? Pescatarian? Fitness updates for 2019

I’ve been trying my best to get back onto a fitness regimen that caters to my busy lifestyle and let me tell you, it is one of those things that I haven’t perfected yet. My weight yo-yos because of stress, slow metabolism, and binge like tendencies (eat well one week, eat my weight in food the next week…). This has…
View Post
Share:

Little things you can do TODAY to get your life together

So it is only the second week of January, and hopefully you are feeling refreshed (I hope you took a break and enjoyed your holidays!) You are settling down to what is your routine whether it be school or work but you feel a slight twinge of stress as you go over your upcoming weeks and your new year’s resolutions…
View Post
Share:

What we are leaving in 2018 and welcoming in 2019

It’s that time of the year again, where we reflect on the good, the bad and the ugly that was 2018. We whip out a fresh notepad, and furiously pen down what we want and need 2019 to be. We struggled in 2018. We hustled and bustled. We lost friendships, jobs, loved ones. We were anxious, depressed, sick and tired…
View Post
Share:

Looking for Something?