• Hello lovelies! Welcome back to my weekly keto update. I didn’t write one for …

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  • Hello lovelies! Welcome back to a weekly keto update. My week was alright! I had …

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  • Monday June 10th; it is a gloomy day outside, I’m on antibiotics for Strep …

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  • Growing up in the sunny temperatures of Cape Town, South Africa meant that I was …

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  • I have decided to embark on a different type of physical journey! My workout routines are usually strength and cardio-based, which makes me one of the least flexible people on the planet (I’m not kidding). I pride myself on my athleticism, but ask me to touch my toes and the outcome is comical to say the least. Besides flexibility, I…

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