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  • Hello lovelies! Welcome back to my weekly keto update. I didn’t write one for …
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  • Hello lovelies! Welcome back to a weekly keto update. My week was alright! I had …
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  • How to deal with winter blues

    Growing up in the sunny temperatures of Cape Town, South Africa meant that I was always active and always outside. From extra-curricular sports like Tennis or Soccer, or weekends spent walking along the beachfront, I was always blessed with healthy doses of Vitamin D and tropical breezes. I love taking walks, swimming, and reading outdoors. I loved (and still love)…

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