• Hello lovelies! Welcome back to my weekly keto update. I didn’t write one for …

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  • Hello lovelies! Welcome back to a weekly keto update. My week was alright! I had …

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  • Monday June 10th; it is a gloomy day outside, I’m on antibiotics for Strep …

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  • Growing up in the sunny temperatures of Cape Town, South Africa meant that I was …

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  • I’ve been trying my best to get back onto a fitness regimen that caters to my busy lifestyle and let me tell you, it is one of those things that I haven’t perfected yet. My weight yo-yos because of stress, slow metabolism, and binge like tendencies (eat well one week, eat my weight in food the next week…). This has…

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