Weight Loss Journey (so far)

Proud moment: I have officially lost 25lbs! ( 11.5kg). I am currently at 209-211lbs and want to reach my goal of 187lbs in the next 6 months. It was a very slow process, but very worthwhile. I have always been the athletic type; In South Africa, I grew up playing Soccer, Tennis, and I was also a long jumper/track athlete.…
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Goodness in a Glass (Not Wine hehe)

This is definitely one of my favourites; it’s easy, nutritious, and delicious! Yes, enter the breakfast smoothie. I have been on a good health kick for the past month due to several/obvious reasons. In total I’ve lost 25lbs ( 11.3kgs) on my fitness journey, and I want to lose about 20 more pounds to reach my “ideal” weight (I’m currently…
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30 days of Yoga!

I have decided to embark on a different type of physical journey! My workout routines are usually strength and cardio-based, which makes me one of the least flexible people on the planet (I’m not kidding). I pride myself on my athleticism, but ask me to touch my toes and the outcome is comical to say the least. Besides flexibility, I…
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I’m good, you?

For the gal on the go, sitting down and having a quiet brunch with a good read is at times, a rarity. 2016 has proven to be a very hectic-but good year so far. I’m chasing my dreams for I am a natural go-getter. This is good for my future endeavours which include graduating, modelling/Acting, achieving my fitness goals, and…
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