How to slay 2018!

Pinterest   It is that time of the year again! Where you reflect on the year passed, and you anticipate what the future holds. You start scrambling over things you loved about 2017, and things you absolutely hated. The good, the bad, and the ugly. You think you slacked on a few things that are important to you, but you…
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Pressure to be perfect: Instagram Models

  The women pictured above are beautiful, fit, financially stable, successful, and Instagram famous. I religiously scroll through their pages to admire their style, Instagram aesthetics, and bodies of steel. At first it was a way for me to hit the gym,  however the visual motivation worked…for about a month. The scrolling slowly became obsessive; not of the celebrity-stalker-creep variety,…
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Weight Loss Journey (so far)

Proud moment: I have officially lost 25lbs! ( 11.5kg). I am currently at 209-211lbs and want to reach my goal of 187lbs in the next 6 months. It was a very slow process, but very worthwhile. I have always been the athletic type; In South Africa, I grew up playing Soccer, Tennis, and I was also a long jumper/track athlete.…
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