Pressure to be perfect: Instagram Models

  The women pictured above are beautiful, fit, financially stable, successful, and Instagram famous. I religiously scroll through their pages to admire their style, Instagram aesthetics, and bodies of steel. At first it was a way for me to hit the gym,  however the visual motivation worked…for about a month. The scrolling slowly became obsessive; not of the celebrity-stalker-creep variety,…
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Weight Loss Journey (so far)

Proud moment: I have officially lost 25lbs! ( 11.5kg). I am currently at 209-211lbs and want to reach my goal of 187lbs in the next 6 months. It was a very slow process, but very worthwhile. I have always been the athletic type; In South Africa, I grew up playing Soccer, Tennis, and I was also a long jumper/track athlete.…
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Goodness in a Glass (Not Wine hehe)

This is definitely one of my favourites; it’s easy, nutritious, and delicious! Yes, enter the breakfast smoothie. I have been on a good health kick for the past month due to several/obvious reasons. In total I’ve lost 25lbs ( 11.3kgs) on my fitness journey, and I want to lose about 20 more pounds to reach my “ideal” weight (I’m currently…
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