Keto? Pescatarian? Fitness updates for 2019

I’ve been trying my best to get back onto a fitness regimen that caters to my busy lifestyle and let me tell you, it is one of those things that I haven’t perfected yet. My weight yo-yos because of stress, slow metabolism, and binge like tendencies (eat well one week, eat my weight in food the next week…). This has…
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How to slay 2018!

Pinterest   It is that time of the year again! Where you reflect on the year passed, and you anticipate what the future holds. You start scrambling over things you loved about 2017, and things you absolutely hated. The good, the bad, and the ugly. You think you slacked on a few things that are important to you, but you…
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28 Day Fitness Program! (Fitazfk)

SO I am going to Paris at the end of the month, so why not lose some weight before I gain it all back by eating bread, bread, and MORE BREAD *squeals*. Summer is also around the corner in Canada, so fitness becomes a bigger priority for me. If you read some of my earlier blog posts, you will know…
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Pressure to be perfect: Instagram Models

  The women pictured above are beautiful, fit, financially stable, successful, and Instagram famous. I religiously scroll through their pages to admire their style, Instagram aesthetics, and bodies of steel. At first it was a way for me to hit the gym,  however the visual motivation worked…for about a month. The scrolling slowly became obsessive; not of the celebrity-stalker-creep variety,…
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Rediscovering my feminine energy as a black woman

When I was 6 years old, I was the only black girl in my very white primary school (a private, Jewish school in South Africa), I was taller than all of my classmates, and I discovered that I was a bit of a Tomboy; I loved video-games and skateboards, but also enjoyed my disney classics and barbie dolls. I was…
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